Fix your gut flora
Have you taken antibiotics in the past year? It's time to add probiotics to your health regimen in 2018!
In addition to harmful bacteria, antibiotics also kill normal flora in your gut. You need normal flora for healthy gut function. It takes one year for normal flora in your gut to recover after only one round of antibiotics. After using an antibiotic, it's even more important to add a high-quality probiotic to your diet and be patient when monitoring your results.